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Individual Counseling
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller
We are here to assist you with your mental health needs. We will help you create goals, coping skills, and live your best life.
Individual counseling is offered through an online HIPAA compliant system. You are able to relax in the comfort of your own home or office and the assurance of confidentiality. Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions.
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Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
Eye Movement Desensitization and Reprocessing
Have you tried talk therapy for your PTSD and/or trauma and feel it is not assisting you in the best way possible? EMDR is a therapy modality to help.
"The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful."
-Francine Shapiro (creator of EMDR Therapy)
Grief Counseling
Grief can arise from many forms of loss, including death, relationship changes, major life transitions, and traumatic events. Therapy can help individuals process emotional responses, develop coping strategies, and integrate loss into their ongoing life story.
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In addition to general grief counseling, I have specialized training in working with individuals affected by suicide loss. Suicide bereavement can involve complex emotional and psychological responses, and counseling can provide structured, supportive care tailored to those needs.
Military & Veteran Counseling
Veteran life often carries experiences that are not easily understood by those outside the military community. Combat exposure, operational stress, moral injury, reintegration challenges, identity shifts after service, and changes in family roles can all have lasting emotional impact.
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I provide counseling specifically for veterans, as well as active-duty service members (where permitted by licensure) and military family members. As a clinician certified in Veteran and Military Mental Health, I offer culturally informed care that recognizes the structure, values, and unique stressors of military life.
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Support may address trauma, anxiety, depression, grief, adjustment to civilian life, relationship concerns, or the long-term impact of service-related experiences. Therapy is collaborative, respectful, and paced according to your readiness.
