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Individual Counseling
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller
We are here to assist you with your mental health needs. We will help you create goals, coping skills, and live your best life.
Individual counseling is offered through an online HIPAA compliant system. You are able to relax in the comfort of your own home or office and the assurance of confidentiality. Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions.
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Pescatello MS, Pedersen TR, Baldwin SA. Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center. Psychother Res. 2021;31(5):656-667. doi:10.1080/10503307.2020.1822559
Eye Movement Desensitization and Reprocessing
Have you tried talk therapy for your PTSD and/or trauma and feel it is not assisting you in the best way possible? EMDR is a therapy modality to help.
"The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful."
-Francine Shapiro (creator of EMDR Therapy)
